Areas of support Areas Jess works with
Some people come to therapy with a clear name for what is going on, such as persistent worry or low mood. Others know only that life has felt heavy for a while.
Trauma and PTSD are among the main areas of Jess's work, and she has a particular interest in working with neurodivergent people. The areas below often overlap, and her assessment looks at how they connect for you, including patterns that run across many difficulties, such as avoidance or harsh self-criticism. Jess may also work with concerns that have no page here.
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Trauma and PTSD
How overwhelming experiences can stay with the mind and body, and how trauma therapy with Jess works, from assessment and steadying skills to approaching difficult memories.
Read about trauma and PTSD -
Anxiety
Everyone feels anxious at times. For some people, worry, panic or avoidance starts to crowd out sleep, work and the things they enjoy.
Read about anxiety -
Depression and mood
Depression can wear down energy, concentration and interest in everyday life, often for weeks or months at a time.
Read about depression and mood -
ADHD and neurodiversity
How ADHD and autism can shape attention, energy, the senses and relationships, and how therapy with Jess adapts to the way you think and learn.
Read about ADHD and neurodiversity -
Eating disorders and body image
How body image concerns and eating disorders develop, who they affect, and how therapy with Jess works alongside medical and dietetic care.
Read about eating disorders and body image -
Chronic pain and health conditions
Long-term pain and illness often affect sleep, mood, work and relationships. Therapy with Jess draws on approaches such as ACT and CBT and works alongside your medical care.
Read about chronic pain and health conditions
Where Jess sees people
In Rosanna, the clinic offers online booking and early morning and early evening appointments. In Warrandyte, sessions can be held outdoors in the clinic's backyard by the Yarra River. Jess also sees people by telehealth, and appointments can be made with or without a referral.
Rosanna
Mind Your Health Centre
47 Greville Road, Rosanna VIC 3084
Jess is here Wednesday 1pm to 7pm, Thursday 7am to 1pm
- Phone
- (03) 9965 8903
Warrandyte
Mullum Road Clinic
71 Yarra Street, Warrandyte VIC 3113
Jess is here Monday and Tuesday 9am to 6pm
- Phone
- (03) 7042 3300